Chinese tell us, hawthorn Gan acidic taste can be negatively spleen, stomach so food will not be hoarding oil for too long and is completely digested and absorbed, the weight loss.
Do not underestimate the nutritional value of
Hawthorn small hawthorn fruit, they have almost all the fruit can contain nutrients. You ask Hawthorn how high nutrient content in the end? Ha ha, say it surprise you!
1, per 100 grams of fresh hawthorn fruit contains:
vitamin C89 mg (in the second jujube fruit, kiwi fruit door to third place);
vitamin B2 content five times higher than the apples (and bananas rather, tied for first fruits);
carotene content of 0.82 grams (10 times the apple);
calcium content of 85 mg (second only to olives among fruits in the group).
2, hawthorn fruit pectin content ranks first in all,ray ban rb3211, 6.4%. Recent study found that pectin with radiation effects, can take away half of the radioactive elements from the body (such as strontium, cobalt, palladium, etc.).
3, Hawthorn also rich in bio-flavonoids can not be synthesized compounds (referred to as the hawthorn flavonoids). Modern medical research shows that this is a heart-healthy and non-toxic substances.
4, Hawthorn is rich in a variety of organic acids, to maintain the hawthorn in the case of vitamin C in the heating will not be destroyed.
Cook method
Hawthorn Hawthorn 8 so rich in nutrients, not to close to close it? Cook if successfully implemented, can help you easily Hawthorn lost 15 pounds on Oh! < / p>
1, Hawthorn Soup
material: Hawthorn 500 grams of sugar 100 grams.
Method: Wash Hawthorn, stalks, seed, boiled, then add rock sugar to Hawthorn overripe, drink the soup.
effect: sweet and sour, Cellulite solution tired.
thin edge: every day after dinner drink, like fat accumulation is immune.
2, hawthorn tea
material: Hawthorn 500 grams of dry leaves 200 grams, Coix Seed, 200 grams, 100 grams of licorice.
Method: more than a few research to fine taste, divided into 10 packages a day to take a package to boiling water, on behalf of the tea.
effect: the oil can go every day after dinner drink, relax, laxative, and can effectively solve the problem of constipation caused by abdominal fat.
thin edge: Stick to drinking two weeks, you can cut an inch waist.
3, hawthorn and silver chrysanthemum drink
ingredients: hawthorn, Yin-hua, chrysanthemum 10 grams each.
Method: Crush the hawthorn, and Yin-hua, chrysanthemum together into a cup of tea brewed for the 1st volume.
effect: on the regulation of blood lipids have a good effect.
thin edge: Some people drink a month to lose 7 pounds of fat Oh!
4, hawthorn drink orange peel
ingredients: hawthorn, orange peel, lotus leaf, 20 grams each, raw Yiyiren 10 grams.
Method: more than a few research to fine taste, with boiling water, 1 drink finished.
effect: there is down as the effect of Cellulite, if you do not take control of Chan Chong stomach, eat greasy and lit the pot, it must drink tea oh this road.
thin edge: it can help you burn off those extra calories.
5, Hawthorn melons drink
material: Hawthorn 20 grams of melon skin 30 g, Radix, Ash angle of 10 grams.
Method: wok over a few common taste in boiling 20 minutes, filtered juice drink.
effect: Hawthorn, melon weight loss are top grade, this formula it can be really powerful combination.
thin edge: Stick to one week, lose 3 pounds meat meat is not a problem (MM caution cold body).
6, bodybuilding Cellulite tea
material: Hawthorn 20 grams Alismataceae, radish seed, malt, tea, rugosa, red beans, cloud Poria, Cassia, Citrus, six Divine Comedy, Prunella 7 grams.
Method: The above flavor into the casserole,radii 420 top white, add boiling water, filtered juice drink, the amount for the day.
effect: Although the formula is more complicated, but the weight loss super.
thin edge: Drink, lost 15 pounds on.
7, beauty slimming tea
ingredients: hawthorn, raw Radix, Prunella vulgaris, Alisma, Radish, 10 grams.
Method: The above flavor into the casserole with boiling water, filtered juice drink, for the 1st volume.
effect: either to lose weight, but also nourish the skin.
8, double-root tea
ingredients: tea root, hawthorn, reed rhizome 15 grams each.
Method: above all taste the same boiling for 20 minutes, filtered juice drink.
effect: ability of super-fat decomposition.
thin edge: weight-loss results are obvious, but if your diet is usually light, suggested a small amount of drinking.
small caution: Hawthorn is good, but not for everyone, if mothers eat too much, will stimulate uterine contractions, easily lead to abortion. In addition, Chinese medicine, hawthorn is not only needs to fill, fasting should not eat,radii 420 top, and the spleen and stomach, peptic ulcer patients should be cautious.
没有评论:
发表评论