christian louboutin studded pumps-More than 16 kinds of meat, tofu is also delicious practice

1. chicken braised tofu green pepper

material: fried tofu, green pepper, chicken broth, salt, onion

1, pot put the oil, oil heat, add chopped green onion until fragrant, then add tofu stir fry for about oil, not inserted in the chicken broth over tofu, transferred amount of salt, turn on simmer 10 minutes.

2,10 minutes, add green pepper and turn the lid over medium heat 8 minutes boring green peppers cooked, this dish will do the work!

PS: 1) If there is no fried tofu,red supra shoes, tofu can be used instead of foam. You can also cut into pieces into the pot with Laodou fried to golden on both sides, that is their own oil bean curd.

2) If there is no chicken soup, you can use chicken or chicken powder transfer a soup, but the taste will certainly be worse!

2. Douhua beef

material: fat within a box of tofu, beef, broccoli, Pi bean paste, pepper, chicken, sugar, pepper powder, starch, soy sauce, Cong Jiangsuan

1, tofu cut into small pieces and add salt into the water soak in, this is not so easy to make tofu pieces, but also to eliminate the raw taste of tofu; beef cut to thin slices, add considerable and one-fifth of the amount of water in beef, so beef have absorbed the water, do so in order to eat up the tender beef, beef absorb water after a small amount of pepper into powder and soy sauce pickled look, and then caught a layer of starch reserve; broccoli boiled water back

2, pot, with Cong Jiangsuan soy pan, then add about 20 pepper, add two tablespoons of Pi flavor Stir fry bean paste and then add water, diesel oil, after the water into a small amount of sugar and pepper, then add a spoonful of chicken, because it has not put butter salt, mix thoroughly into the tofu, turn the heat and simmer 10 minutes, then taste a piece of good beef into the pot, turn fire three minutes into the broccoli is done.

3. Chuanxiang Assorted Stew

material: luncheon meat, mushrooms, dried bean curd knot, Chinese cabbage, rape, onion, ginger, garlic, parapet County bean paste, pepper, chili powder, pepper powder, chicken, sugar, soy sauce

1, the luncheon meat cut into pieces; fungus bubble is ready to remove the old root; cabbage, cut into pieces; rape washed; Cong Jiangsuan cut and then cut out more about three garlic garlic < / p>

2, pour the oil pot, oil heat, add pepper and onion saute garlic sauce, bean paste and then into the parapet County Stir marked, the amount of butter according to how much food your own hands, do not put additional amount of salt is the most appropriate. Stir marked, into the dry mushrooms wrapped tofu stir fry sauce and lunch meat, then add water, as long as the amount of ingredients like too late, until the water boiled up into the chicken, a small amount of sugar, soy sauce and pepper and transfer about taste, then heat and simmer for 15 minutes. 15 minutes, add cabbage and oilseed rape, turn the fire to cook the vegetables off the heat.

3, the cooked vegetables into a container, and then sprinkle garlic and chili powder to a hot garlic and chili powder to Youlin on well!

PS: according to their preferences into their favorite material, in fact, this is relatively free!

4. Chaxingu stew Pork

Materials: pig pork, tea mushroom (dry), fried tofu, Cong Jiangsuan, salt, sugar, chicken, soy sauce, pepper, aniseed, cinnamon

production methods:

1, pig pork cuts, boiled water; will look washed with water dried tea mushroom, then use cold water soak, bubble tea mushroom water we keep.

2, pour the oil pot, oil is not hot when the sugar, stir sugar, color, stir into the pork color after a good stir-fry, Drizzle soy sauce into the preparation of five-spice and ginger Stir the garlic until fragrant bubble tea mushroom into our water (if water is not enough add some water in), open water with salt, soup simmer for an hour, an hour later, into the soaked tea mushroom fried bean curd and cook for half an hour to do the work.

PS: Why use hot water mushroom stew, because the mushrooms, which contain many vitamins are water soluble, so the water soak the mushrooms have a lot of vitamins, we can not afford to waste ah!

5. garlic tofu

material: tofu, garlic, parsley, soy sauce, salt, sugar, chili oil

1, put the pan in the tofu fried to golden.

2, chopped garlic, and garlic with cold boiled water out, and then transferred to the soy sauce, salt, sugar, chili oil, if you like you can put the right amount of vinegar.

3, to transfer a good sauce poured on to tofu, they can eat!

6. Mapo tofu

Ingredients: tofu, minced beef, ginger, garlic, parapet County bean paste, soy sauce, sugar, chicken powder, pepper, chili, pepper and The first step: the tofu cut into small pieces, put like a bowl with salt water soak for a while, this is to make tofu is not friable; to handle more than other materials. Step two: Remove from heat pour oil, in order to hold onto my health too much oil, 50% when the pepper and hot pepper into the pot until fragrant, a fragrance, add ginger and saute the minced garlic, then turn parapet County bean paste and minced beef, beef, fried and put into a small amount of soy sauce and sugar and put into a small amount of tofu stir fry sauce all wrapped in the material after add tofu to the water, not too much, as long as you have not seen tofu can, fire sauce, pan when placed in temporary pepper and chicken powder is complete! Note: cooking with tofu and green onions is not easy, because it will affect the tofu in the calcium absorption. When I put the pan in a Pro leeks, and tastes beautiful ah! 7.
Frozen tofu cabbage stew ingredients: cabbage, frozen tofu, pork, onion, soy sauce, salt The first step, the cabbage, cut into small pieces; frozen tofu cut into small pieces; pork cut into thin slices (without too many); onions and cut green onion Step two: Remove from heat pour oil, when oil Daowu Cheng hot add chopped green onion saute, saute the meat and put into a color to stir into the sauce, then add cabbage, cabbage, fried until soft, then add water, water, especially do not put much, if at the end had cabbage on it. After the water into the salt and frozen tofu, frozen tofu has been cooked until the dish is just fine. 8 mushrooms, clams, crab soup
Clams, crab mushroom tofu soup

material: crab mushrooms, clams, tofu, ginger, salt

1, the crab mushrooms look washed with water, sand spit clams, tofu cut into small pieces, ginger slices

2, burning soup with water, ginger and water into the open, clams, clams an opening to remove, then add mushrooms and tofu, crab, clams in 15 minutes after the fire place in the transferred a small amount of salt on the well.

9. pepper dried bean curd

materials: dried bean curd, pepper, pork, garlic, salt, chicken powder, wet starch, soy sauce

1, the dried tofu cut into strips or pieces cut diamond; pepper diced; pork, shredded

2, saute the garlic into the pot, then stir fry the pork into the wire, until the pork into the sauce saute fried white tofu into dry, add slightly fried, when some water, otherwise it will too dry to dry-fried tofu. Fry about two minutes into the pepper, add salt and stir fry the chicken powder flavor, water, starch, starch can finally pan.

10. Assorted Pork

this dish warm winter dish, but ah, but the beauty of the people are afraid to eat because of the so-called 'warm up' is to the chunks of meat, the fat is so long to themselves well against the cold, but this Pork flavor but makes more difficult to resist, so let's think of a move, both to stay in shape but also the solution slander, the easiest way is to find not only absorb some broth, energy and low food and Pork Stew on the best of both worlds do not look, so I personally think that vegetables and tofu are preferred.

this dish is actually on the need for me to say, is to do a good job of Pork filled out, then put inside your favorite vegetables and dried tofu knot, tofu hot, Jian Hao The tiger quail eggs, stew for 15 minutes to do the work.

vegetables and tofu are well absorbed after a thick Pork flavor, even if the solution still does not eat meat but also slander!

11. cumin three small

materials: a lamb, tofu, green pepper, cumin, salt, sugar, soy sauce, ginger, starch

1, the lamb cut into Ding, and then use a small amount of salt and sugar, and soy sauce, ginger flavor about the Pro when the next Guochao scratch into a small amount of starch; tofu cut into the salt with Ding boiled with water, such a treatment is intended to make tofu frying time is not broken; green pepper diced.

2, pot, add ginger until fragrant, then stir into the lamb, mutton color add cumin Scoop Stir the fragrance, add tofu Ding Ding and green pepper stir fry 1 minute, transferred to a small amount of salt can pan!

12. celery fried vegetarian chicken

Material: Celery, vegetarian chicken, green onions, salt,ray ban original wayfarer, sugar, chicken

1, the celery and cut into sections; vegetarian chicken into strips; green onions cut green onion

2, pour the oil pot, oil heat,christian louboutin studded pumps, add chopped green onion until fragrant, then add half a minute into the vegetarian chicken stir fry celery in stir fry 1 minute, add salt, stir a small amount of sugar and chicken on the well .

13. cucumber mixed with yuba

Ingredients: dried bean, cucumber, garlic, salt, chicken powder, vinegar, chili oil The first step: the yuba good soak with cold water, cut into 4 cm segments; cucumber slices Step two: the dried bean and cucumber into a container, then add minced garlic, salt, chicken powder, vinegar (not too many), chili oil and mix well. Oh, there is a healthy one simple dishes, very good eat! 14 old man fish Jiang Doufu

materials: old man fish, tofu, pepper, parsley, onion, ginger, garlic, aniseed, sugar, bean paste Northeast

1, clean up the fish; tofu slices, pepper cut hob, Cong Jiangsuan sliced ​​

2, pour the oil pot, oil heat, put green onion until fragrant, then add bean paste, put the amount of sauce on it without extra salt, after the release of the fried ginger sauce, sugar and aniseed and add water, do not need too much energy over the fish can not. Open water, fish and tofu will be the old man, in the fire 15 minutes and then add coriander and pepper and garlic 3 minutes the fire well.

15 black and white black and white dishes dishes

material: Chinese cabbage, mushrooms, dried bean curd, onions, pork, soy sauce, salt, chicken, sugar
1, the cabbage, cut into pieces; fungus bubble is ready; dry tofu cut into diamond-shaped pieces, pork slices
2, pour the oil pot, oil heat, add chopped green onion until fragrant and then add pork, stir fry, white transferred Scoop meat sauce, then stir fry the mushrooms and cabbage, Chinese cabbage a little soft Scoop when placed in dry bean curd, salt, small amounts of sugar, chicken stir fry pan evenly can. 16 cold three wire

material: cabbage, dried bean curd, noodles, coriander, garlic, chili oil, salt, sugar, monosodium glutamate, vinegar

1, shredded cabbage and dried bean curd; fans boiled soft; garlic, chopped; parsley and cut into sections.

2, dried bean curd and cabbage parsley fans into a container, and then transferred into large garlic salt, sugar, vinegar and chili oil mix MSG on the well.

Source: demon 7de health museum, the author thanks friends! :)