Do not eat when hungry and then fasting for 11 kinds of food (be sure to convey to-paul smith sweate

fasting can not eat when hungry and then 11 kinds of food (be sure to convey to all the people you care about, is very important!) 2009-05-25 12:57 | (Category: Default Category)

one, milk, soy milk both contain large amounts of protein foods, empty stomach, the protein will be achieve nutritional tonic. The correct way to drink and snacks, bread and other flour-containing foods with food, or drink two hours after meals, or bedtime drink can.

Second, fasting yogurt drink yogurt, yogurt's health benefits will decrease, and two hours after dinner drink, or drink before going to bed,paul smith sweater, both nourishing care , to promote digestion, but also the exhaust purge function.

three liquor alcohol stimulates gastric fasting, the long lead to gastritis, gastric ulcer and other diseases. In addition, the people fasting, their blood sugar is low, this time drinking, the body quickly hypoglycemia, brain glucose supply due to the lack of the occurrence of functional disorders, dizziness, palpitations, cold sweat and hunger, severe who will hypoglycemia coma.

four, tea tea to dilute the gastric juice fasting, reduced digestive function, can also cause stability and so on.

five, Sugar Sugar is a highly digestion and absorption of food, fasting lot of sugar, the body a short time can not produce enough insulin to maintain normal blood sugar, so that a sudden increase in blood sugar easily lead to diseases of the eye. And sugar are acidic foods, fasting blood sugar will damage the body's acid-base balance and a variety of microbial balance, bad for your health.

six, persimmons, tomatoes contain more pectin, tannic acid, the chemical substance with the acid reaction is difficult to dissolve the gel block, easy to form stones in the stomach.

seven bananas bananas have more magnesium,christian louboutin python pumps, fasting bananas cause a sudden increase in magnesium in the body and damage the body's balance of magnesium and calcium in the blood, inhibition of cardiovascular role is not conducive to good health.

eight, hawthorn, orange contains large amounts of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric mucosa adverse stimulus , so that stomach fullness, belching, vomiting acidic water.

nine, Garlic Garlic contains allicin strong Liexin spicy, fresh garlic fasting, will gastric mucosa, intestinal wall caused by strong stimulation, gastrointestinal spasms, cramps.

ten, sweet potato sweet potato contains tannin and gum will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.

XI cold fasting state binge drinking variety of frozen foods, will stimulate gastrointestinal contracture occurs, a long time will lead to a variety of enzymatic reactions disorders,christian louboutin black boots, induced gastrointestinal diseases. -

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