radii straight jacket black-

REVIEW: As we all know, many kinds of beans, nutrition and more, eat soy products good for our body, in Traditional Chinese Health also has a similar view, is a saying colored into five internal organs, food supplement that is red heart, spleen and yellow food supplement, green food supplement liver, lung white food supplement, food supplement black lung, you see all kinds of beans itself is colorful paul smith covent garden, eat different colors of beans, is it can be five beans make five internal organs the. However, most people put milk as a beverage, in fact, joined other soy food products, raw materials, it is still a very good cook!

new way of eating soy foods with more nutrition

milk porridge

now are able to cook, more milk porridge. I do not know how to deal with the taking out of leftover rice, doubled boiled into a thick porridge, and then add the same amount of milk and continue to cook a few minutes, Jiuhaola. Do not want to waste residue, then you can put together to go. This porridge with rice milk fragrance and the soft, can be for breakfast, supper is also doing very good!

milk steamed rice

chipped with soy milk, skim, soy milk substitute with white water by adding cooked rice cookers. Taste fresh, delicious rice, beans and rice can give full play to the nutritional supplement each other. This summer rice to eat fresh, nourishing and healthy.

milk soft pancake

adding soft flour paste residue, and then into an egg, spread on flat pan, put some chopped green onion ornament, made of soft pancake, very convenient. Residue in the fiber, oligosaccharides, isoflavones and minerals to be all-around use, and how indescribably delicious friends. I remember more casual residue, so the batter can not be too thin.

small corn bread milk

make corn bread with corn flour, taste rather hard, add milk and soybean residue instead of water to do the corn bread is a good idea. One of the absorbent fibers, soy lecithin which makes corn bread soft. Add some eggs and a small rice noodles taste better. Because of the lack of lysine corn protein, plus milk radii straight jacket black, the greatly improved the nutritional Wotou

milk steamed custard

use soy milk instead of water to steamed custard, custard, but tender and smooth it. A ratio of about eggs, milk 2, 3 copies. Other spices steamed custard in accordance with usual time to add, such as salt, cooking wine, pepper, chicken, sesame oil, etc., can also add shrimp, mushrooms, green onion, parsley.

Eat more beans

summer, sweat losses can be added B vitamins and potassium and magnesium elements, there are plenty of protein, taste and nutrition is a good way to have both.

dates bushing milk

for people: the elderly

material: millet 1 / 2 cup dates 10, two cups of wet beans

practice:

1. wash the wet beans back.

2. will add the cup of raw materials mixed in the wash.

3. add water to the upper and lower water level, the power, select the

Nutrition Tips

sweet milk make up the heart, sweet taste, there are in addition to the role of hot blood. Dates is the qi and blood of holy items, while inexpensive, people do not need to buy expensive printing of supplements, you can use dates to the effectiveness of health care.

In addition, the dates can improve the body's immune system, can promote the formation of white blood cells, reduce serum cholesterol, increased serum albumin, protect the liver, inhibition of cancer cells also contain dates, or even normal cells into cancer cells to make the material value.

charm soy beans

for the crowd: middle-aged woman

Materials: black beans 1 / 3 cup red beans 1 / 3 cup green beans 1 / 3 cup

practice:

1. black beans, red beans, green beans soak well in advance.

2. will add the cup of raw materials mixed in the wash.

3. add water to the upper and lower water level, the power, select the

Nutrition Tips

refreshing charm of this road milk, rich flavor, taste fragrant but not greasy, will help cool the hot weather men, cure kidney, cure hair loss, relieve work pressure appeared physically weak weak condition.

bean: detoxification, refreshing thirst quencher role naturally goes without saying. Nutritious it uses more, is Li's called

bean: Modern studies have found that red bean also contains a saponin-like substances radii thriller shoes, can promote bowel movement and urination, the edema caused by heart disease or kidney disease role of adjuvant therapy.

black beans: black hull contains anthocyanins, is a good source of antioxidants that can eliminate free radicals, especially in the stomach's acidic environment, anti-oxidant effect, beautify the skin, increased gastrointestinal motility.